Ever wish you could get practical, science-backed tips and tools to stay mentally sharp at work, allowing you to maximise your fullest potential? Look no further, we're here to guide you on a range of topics, from managing stress, to helping you sleep more soundly and find a longer-lasting focus at work. These episodes are only 25 minutes long, and you can listen on the move and even get to experience a guided meditation.
Why not double click on the top left-hand corner of the audio file to view the playlist and select the episode that resonates with you today:
- How to stress less. Make friends with stress. Trust us, it’s possible. Listen to this episode with Headspace to learn more about where stress comes from, and how mindfulness is proven to help.
- How to improve your focus. Wandering mind? A little Headspace goes a long way. Join us for a conversation on focus: finding it, keeping it, and using it to be present for our lives, at work, and at home.
- How to prepare your mind for bed. We can’t be our best if we’re not well-rested. Listen to this episode to discover the importance of healthy sleep, and how Headspace can support you through the night.
